Boxing dates back to Egypt around 3000 BC and entered the ancient Olympic Games in the 7th century BC. On the highest levels of the sport, boxing is a harmonious blend of speed, explosive energy, and endurance. If you are seeking to create cardiovascular strength, coordination, and mental toughness, boxing is the sport for you. Classic (Western) Boxing is one of the funnest and most productive strategies to get and keep in shape. In our Level 1 classes, students will discover simple combinations, suitable boxing stance, and standard footwork.